New Year? Less Overwhelm

Happy New Year!

'Tis the season for reflection, goal setting, intention setting anddddd often soon to follow…overwhelm. We all know how challenging it can be to meet our own expectations, especially if we fall prey to the “all or nothing” mentality of doing a million things right the whole year through or not doing any of it at all. 

What can we do instead? This year, let's pick 1-3 areas to focus on for 1-3 months at a time. Once those areas are well established, then consider giving another 1-3 a go. This helps us make sustainable, smaller shifts over time vs overwhelming ourselves into burnout. 

Ideas of high impact areas to focus on in 2026;

1. Fiber intake

   • Aim for 25g (more or less depending on your calorie requirements) throughout the day

   • Vary your fiber types by adding a variety of fiber rich foods such as vegetables, whole grains, fruits, nuts and seeds, legumes

   • Important for blood sugar and lipid management as well regulating bowel movements

2. Water intake

   • Aim for 90 oz (more or less depending on activity and body weight)

   • Stay hydrated throughout the day

   • Bring a water bottle with you when you're on the go

3. Adequate movement

   • Aim for at least 150 mins of activity throughout the week

   • Vary activity types such as walking, strength training, yoga, tai chi, stretching, and cardio

4. Nourishing meals

   • Aim for whole-foods

   • Decrease processed foods

   • Aim for balanced meals throughout the day

5. Sleep hygiene

   • Give adequate wind-down time

   • Use dark curtains, sound machines, etc if needed

   • Set consistent sleep/wake times throughout the week

6. Connection

   • Make time for friends and loved ones

   • Find community you share values with

   • Spend time in nature

7. Brain support

   • Spend time doing brain puzzles

   • Get adequate exercise

   • Drink plenty of water

   • Learn something new, often

8. Flossing your teeth

   • Make a daily flossing habit

   • Floss before brushing your teeth

These are all simple yet effective ways to improve your health that can really go a long way.

If you'd like more individualized support and coaching on how to make this the year you implement your goals, not just make them, then schedule a free call to discuss how I can support you.

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Wishing you a Happy New Year and brighter days ahead!

In Health,

Kierstin DeWitt, ND, LAc