OVERWHELMED & OUT OF RHYTHM
You're often not missing information or a secret protocol. You're missing a simplified approach and the right starting point for you.
IN RHYTHM, FIT CHECK
Does this sound like you?
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You’ve had all the work-ups but you're still having symptoms
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You’ve tried so many things and either they didn't help, you didn't respond well, or it was too complicated to sustain
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You feel like some of your symptoms have to be connected, you just aren't quite sure how
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You're overwhelmed by all of the information out there today and just aren't sure where to even begin
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You want a practitioner who blends evidence-based interventions with traditional wisdom
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You know change takes time, and are done looking for quick fixes
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You are so over detoxes and expensive functional labs
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You're dealing with things like;
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Anxiety, ADHD, burnout, overwhelm- therapy and medications help some but symptoms are still there
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Your digestion is off- bloating, unpredictable bowel movements, abdominal discomfort with normal labs and imaging
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You don't wake up feeling rested or are tired by mid-day
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You're holding all sorts of tension in your body with body aches, teeth grinding, and maybe even headaches
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Things get worse before your period or periods are unpredictable
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You have a family history of things like Type 2 Diabetes, high blood pressure, high cholesterol, heart disease, dementia and you want to prevent as much as you can
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Any of this sound like you? Then you're in the right place!
HOW THIS IS DIFFERENT
The foundations
We make space for the foundations rather than confusing protocols. We work together to gain clarity on what really matters for you in your current phase of life. This helps us build a simpler, more intentional rhythm - one small step at a time.
Ground
Values, mindset, self-awareness, mindfulness, gratitude, compassion
Nourish
Food, water, sleep, rest, movement, breathing, creating
Connect
Environment, community, relationships, loved ones, nature
Additional support
As needed, we may discuss personalized botanical medicine, acupuncture/acupressure, and evidenced-informed nutraceuticals to further support you.
Please note, this work is designed to work along side your care with your primary care provider, therapist, and other specialists - not replace it. I focus on the foundations; your PCP or specialist handles diagnosis and medical management.
The Process
Over 6 months together, we will walk through these 3 phases:
1
Understanding You & Starting Steps
Your story, your lifestyle, your goals, and simple starting steps. This often entails weekly 1:1 sessions for the initial 4 weeks.
2
Building & Adapting
Layering in your foundations little bits at a time, sequenced around what matters most - adjusting together as we go. Here, we move to meeting every other week to start to give you time to implement changes.
3
Maintaining Your Progress
We begin spreading out sessions to once a month, giving you time to hone what you've learned and make it your own.
The Program
In Rhythm
One 6-month container where we work together to get you back to your own rhythm.
Ground ~ Nourish ~ Connect
In Rhythm
6 months · 9 sessions
Six months of support: giving you time to truly implement and make progress
9 sessions: comprehensive intake and tailored coaching throughout with intentional session pacing
A roadmap that unfolds with you: no overwhelming protocols, just smalls steps overtime
Virtual or in-person option: whatever best fits for you
$1,450
Payment plan available
Acupuncture is available as a separate add-on for those who are local. I offer both 1:1 Acupuncture/Bodywork as well as community Acupuncture at AACAP.
HOW TO BEGIN
Getting started
1. Book Your Clarity Call
A free 20-minute call. We talk through you're hoping to have support on, answer questions, and see if In Rhythm is the right next step for you.
2. Enroll & Complete Your Paperwork
If it's a fit, you'll complete intake forms and schedule out your first few sessions.
3. Initial session
Your first session where we dive into your story, your goals, and discover your first simple starting steps.
Questions? Check below.
FAQ
WHAT HAPPENS AFTER?
After In Rhythm
At the end of six months, we'll look at where you are and what makes sense going forward. Many people transition into maintenance support which can be tailored to you- whether that is monthly check-ins or once in a while as obstacles come your way.