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YOU'VE TRIED ALL THE THINGS
You're still feeling uncomfortable in your body, overwhelmed, and not quite yourself.
You've had all the tests, tried different approaches, and searched for answers. Yet you're still dealing with things like bloating, digestive discomfort, menstrual symptoms, low energy, or a mind that won't switch off.
You're tired of trying to figure it all out. With so much conflicting advice and so many things you could try, how are you supposed to know what actually matters?
And it's not just about your symptoms. It's affecting how you feel in your body, how you move through your days, and how fully you can show up for your life.
You don't need another overwhelming list of things to try. You need help connecting the dots.
That's where our work begins: zooming out, exploring the connections between your health and daily life, and finding practical next steps that feel right for you.
HOW THIS IS DIFFERENT
Strong foundations. Less overwhelm.
Instead of adding more protocols to your plate, we focus on the foundations of well-being: your inner world, your body's daily rhythms, and the relationships and environments that shape your life.
Through the key pillars of Ground, Nourish, and Connect, we'll explore what matters most to you in this season of life and find practical, meaningful ways to support your well-being—one intentional step at a time.
Ground
Values, mindset, self-awareness, mindfulness, gratitude, compassion
Nourish
Food, water, sleep, rest, movement, breathing, creating
Connect
Environment, community, relationships, loved ones, nature
WORKING TOGETHER 1:1
Connect the dots. Find your Rhythm.
Personalized support to help you understand your health, simplify the overwhelm, and find an approach to well-being that works with your body and your life.
STEP 1 · Free
A free 15-minute video call to explore where you're at, what you're hoping to get support with, and whether working together is a good fit.
Clarity Call
STEP 2 · 1:1 Program
In Rhythm
Connect the dots. Find your rhythm. Three phases giving you flexibility along the way.
Phase 1 · 2 Starter Sessions
Clarify
Two sessions. A clearer direction.
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Rhythm Check: An initial 75–90-minute session to explore your health history, concerns, and goals.
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Rhythm Roadmap Review: A 55-minute review session to discuss key connections, priorities, and your personalized starting steps.
You don’t need another complicated protocol.
You need a clearer understanding of what matters and where to begin.
Phase 2 · Implementation Support
Implement
You have your Roadmap, now let's turn understanding into meaningful change.
Over six months, we'll turn those personalized recommendations into realistic changes, work through roadblocks, and discover what works for your body and your life.
Six months. Personalized support. Progress that fits real life.
Phase 3 · Maintenance Support
Sustain
Keep your progress. Maintain your rhythm.
Your health and life keep evolving—and your approach can, too. Over 12 months, we'll revisit what's working, navigate challenges, and adapt your strategies to fit your changing needs and everyday life.
Ongoing support. Lasting practices. A rhythm that evolves with you.
Hi, I'm Kierstin
I'm a Licensed Acupuncturist here in Michigan with a Doctorate in Naturopathic Medicine and undergrad in Dietetics. I love science and traditional wisdom, and I love being able to help bring together the two to best support you in a big-picture and evidenced-informed way.
As the world gets noisier, and life gets seemingly more complicated- my goal is to help clarify and simplify your way towards a body and mind you feel comfortable and confident in.
Working through my own health obstacles, I know how important this work truly is, so I approach my work not just from my clinical experience but from living it.
Other notes about me; I'm still out there playing soccer and running the trails, I love my little garden and creating art, and I make as much time as I can to spend with my loved ones (pets and all).
Thank you for being here, I hope to meet you soon.