YOU'VE TRIED ALL THE THINGS
You're still feeling fatigued, overwhelmed, and not quite yourself.
You've had all the work-ups with little answers. You've tried loads of supplements, functional labs, medications but are still feeling uncomfortable in your body. You're dealing with things like bloating, indigestion, a mind that won't turn off, and now you're too tired and burned out to figure it all out on your own.
Not only that, but it's really starting to impact how you show up in the world and how you feel in your own body and mind.
I get it- I see it all the time, and that's where our work together begins. With helping you zoom out, get a bigger picture of your symptoms and how many are often connected in order to clarify small, simple stepping stones that walk us back to you.
HOW THIS IS DIFFERENT
The foundations
We make space for the foundations rather than confusing protocols. We work together to gain clarity on what really matters for you in your current phase of life. This helps us build a simpler, more intentional rhythm - one small step at a time.
Ground
Values, mindset, self-awareness, mindfulness, gratitude, compassion
Nourish
Food, water, sleep, rest, movement, breathing, creating
Connect
Environment, community, relationships, loved ones, nature
WHERE TO START
Let's get intentional
My goal with Health Intentionally is create a space for sustainable, compassionate, approachable steps that add up to lasting, resilient, positive changes towards health.
Hi, I'm Kierstin
I'm a Licensed Acupuncturist here in Michigan with a Doctorate in Naturopathic Medicine and undergrad in Dietetics. I love science and traditional wisdom, and I love being able to help bring together the two to best support you in a big-picture and evidenced-informed way.
As the world gets noisier, and life gets seemingly more complicated- my goal is to help clarify and simplify your way towards a body and mind you feel comfortable and confident in.
Working through my own health obstacles, I know how important this work truly is, so I approach my work not just from my clinical experience but from living it.
Other notes about me; I'm still out there playing soccer and running the trails, I love my little garden and creating art, and I make as much time as I can to spend with my loved ones (pets and all).
Thank you for being here, I hope to meet you soon.