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redefining health, with intention, together.
from your coach
I believe that we are in an era of information overload, and when it comes to our health, that can become overwhelming. How do you know which foods are best for you? Which probiotic? What lifestyle changes to make? How to make them? How to stick to the changes? How to make it actually work this time? I get it, this is why I have spent over 10 years of my life studying these very things. As a Naturopathic Doctor, I understand the complexities of life and wellness. As your coach, I will incorporate this understanding as well as my understanding of human behavior and the power of the mind to better help you reach your wellness goals. Welcome to your fresh start.
you are a survivor
Which means, there's hope.
It's easy to get caught up in the chaos that life throws us, so we have to step back and remember that our ancestors made it, and we can make it too. It's in our blood!
I'm here to help reignite that hope, to help guide you to the light at the end of the tunnel and help you create your own vision of health. That's what Health Intentionally is all about.
We offer online Holistic Health Coaching that works for you, and meets you where you're at.
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